Weight loss battle

BEFORE

Being overweight to tell you is not easy. I can blame heredity for being overweight, the genes. I can blame my mother for cooking mouth-watering foods, I can blame my parents for letting me to be fat all these years, I could blame everything if I want to ,but the truth will always prevail. That's why I am overweight, is because of what I'm doing, because of how I eat, because of laziness to exert some effort to be physically active. Blaming all the people in general is actually a crazy rationalization, blaming them is an idiotic notion, since I am responsible for my actions. I am the one who made my self overweight, nobody else I could blame but myself.Being overweight deteriorates physical and emotional. I experienced the painful deterioration of both physical and emotional. The physical deterioration is for example I can't wear clothes without hiding my bulky body, I have only limited clothes to wear, Aside from clothes I am experiencing the torture of asthma; yes I have a mild asthma and having a fat disposition can worsen that mild asthma. 
I accepted rewards from being fat:
*Hair-  My hair is still virgin, meaning my hair is natural. It has never been under any chemicals to make it smoother. 
*Healthy- So far, I've never been confine in a hospital. I only receive mild illnesses such as common cough,indigestion. 
But other than the rewards, being fat  is useless.
The most painful I had conquer is the emotional deterioration, for a factual reason that  mind controls the whole body.The unintentional verbal assault I had accepted from  people,The discrimination, instead of support  those fueled my pessimism. Those made me to have a bad outlook in life. 


I realized to save my self and read Dr. Phil's book. The book helped me too eat healthier, to change the way I think. He made an impact in my life. The book helped me to revive my battered emotional deterioration. As I read his book, I learned a lot to value my life. He said that respect yourself, and the body will respect you reciprocated, paraphrasing what he said by simply, if you love your self, your body will love you back. I am following whatever he said in the book. Dr. Phil inspired me to be who I am now. "You will loose weight because of your willingness, because of yourself, but if you are loosing weight because other people wanted you to, then it's not gonna work."-DR, PHIL MCGRAW


It's weird when people told me I am shrinking because I have special someone, no I don't have special someone, I just love my self now that's it. And another thing, people say I lost weight because I am entering college. If you ask me now, I would just tell you I love taking care of my body, I am saving myself from the penalty of the future. I am still working to get my appropriate weight according to my height and age by doing what's right without blaming. All the things that had happen in the past,  must be buried and forgotten.  

AFTER 

Still working & working... I won't stop until I reach the appropriate...